BALANCED LIVING PROGRAM

FOR ADULTS AGES 30+

The Balanced Living Program is perfect for adults who crave a dynamic and intentional life while prioritizing their mental and physical health.

WHAT DO YOU NEED?

EXECUTIVE FUNCTIONING & ADHD

Feeling scattered? Trouble prioritizing and remembering where everything is? We help you get to the nitty-gritty— developing plans, systems, tools, and techniques to find success while navigating the challenges of life.

SOBER CURIOUS

Take a self-care oriented approach to sobriety, that first explores what your sobriety goals are and then how to reduce harm on the way there. We embrace replacement behaviors from the ground up, from food to hobbies, sleep to exercise, and relationships to personal values.

LIFE PURPOSE

We start with basic self-care and emotional regulation tools, but soon the work grows into exploring your purpose in life. No question is off limits, no thought too existential. We know that humanity is hard, and we are ready to dig deep and really explore your life, identity and direction.

REACH OUT!